Directions:
- In a large (5 qt) pan, brown the ground beef and drain the fat.
- Add the seasonings, plus salt and pepper to taste.
- Drain the beans and add to the meat.
- Add the corn, tomato sauce, rotel tomatoes (drained), and diced green chilies; mix together.
- Cover the bottom of a 6 or 7 quart crock pot with a layer of corn tortillas.
- Add a layer of one-third of the rice followed by a layer of one-third of the meat, bean, and corn mixture.
- Top with one cup of grated cheddar.
- Repeat layers two more times, ending with cheese.
- Cook on low 2-4 hours or until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.69 Kcal (2008 kJ) | ||
| Calories from fat | 222.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 95.42mg | 32% | |
| Sodium | 1060.42mg | 44% | |
| Potassium | 656.21mg | 14% | |
| Total Carbs | 32.18g | 11% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 282mg | 28% | |
| Amount Per 100 g | |||
| Calories | 195.12 Kcal (817 kJ) | ||
| Calories from fat | 90.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 38% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 32% | |
| Sodium | 431.34mg | 44% | |
| Potassium | 266.92mg | 14% | |
| Total Carbs | 13.09g | 11% | |
| Sugars | 2.63g | 26% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 12.27g | 60% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 0.7mg | 10% | |
| Calcium | 114.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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