Mexican Bean Pot Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1 can tamale , remove wrappers
1 can corn or 1 can hominy, drained
1 can chili bean, not rinsed
1 can kidney bean, not rinsed
1 can pinto beans or 1 can pork
1 dash garlic powder
1 (8 oz) can tomato sauce

Directions:

Brown beef and add onion.
Cut tamales into bite size pieces.
Add tamales, drained corn or hominy, chili beans, kidney beans, pinto beans, garlic powder, and tomato sauce.
Put everything into a crockpot and mix gently.
Cook on low 7-8 hours.
Stir gently from bottom one or two times.
Can increase the amount by adding more tamales, beans, or tomato sauce.
Freezes well if you have left overs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.98 Kcal (1319 kJ)
Calories from fat	109.33 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	52.13mg	17%
Sodium	601.63mg	25%
Potassium	535.19mg	11%
Total Carbs	31.99g	11%
Sugars	3.59g	14%
Dietary Fiber	4.97g	20%
Protein	21.3g	43%
Vitamin C	6.3mg	10%
Iron	2.3mg	13%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	122.95 Kcal (515 kJ)
Calories from fat	42.68 Kcal
		% Daily Value*
Total Fat	4.74g	19%
Cholesterol	20.35mg	17%
Sodium	234.85mg	25%
Potassium	208.91mg	11%
Total Carbs	12.49g	11%
Sugars	1.4g	14%
Dietary Fiber	1.94g	20%
Protein	8.31g	43%
Vitamin C	2.4mg	10%
Iron	0.9mg	13%
Calcium	21.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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