Ingredients:
- salt and pepper, seasoned to taste
- hot sauce , choose your favorite brand and season to taste
Directions:
- In a large stock pot add the onion and celery and saute briefly.
- Stir in the diced and whole tomatoes.
- Add cumin and chili powder and cook for about 8 minutes or until vegetables are tender.
- Add the beans, browned meat, and chili seasoning.
- Add as much salt, pepper, and hot sauce to your liking.
- Partially cover, and let simmer for 4 hours.
- Serve with Cheddar cheese, sour cream, and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.56 Kcal (480 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 119.81mg | 5% | |
| Potassium | 296.87mg | 6% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 68.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 10% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 9% | |
| Sodium | 137.6mg | 5% | |
| Potassium | 340.93mg | 6% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 2.5g | 9% | |
| Protein | 11.45g | 20% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 2.3mg | 11% | |
| Calcium | 41.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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