Directions:
- Chop all veggies except celery to uniform size, about one inch or so.
- Add all of the first ingredients to jars leaving 1 inch of headroom.
- Add salt, pepper and garlic sliver to each pint jar then add the remaining corn, peas and green beans, the last is the boiling beef broth.
- I didn't leave the 1 inch of head space to each jar and they came out fine. Don't worry about the small amount of liquid. When the veggies cook they will produce plenty.
- Process for 60 min at 10 psi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.03 Kcal (1905 kJ) | ||
| Calories from fat | 102.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 565.8mg | 24% | |
| Potassium | 1778.55mg | 38% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 55.04g | 110% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.9mg | 33% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.94 Kcal (423 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 17% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 48% | |
| Sodium | 125.51mg | 24% | |
| Potassium | 394.52mg | 38% | |
| Total Carbs | 7.75g | 12% | |
| Sugars | 1.06g | 19% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 12.21g | 110% | |
| Vitamin C | 3.5mg | 27% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.3mg | 33% | |
| Calcium | 17.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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