Bhel Puri Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

2 cups (1/2-inch) cubed peeled baking potato
4 cups indian puffed rice
1 cup chopped seeded plum tomato
1/2 cup finely chopped red onion
1/2 cup chopped peeled ripe mango
1/4 cup sev ( fine indian noodles)
1/4 cup chopped fresh cilantro
3 tbsp tamarind-date chutney
1 tbsp mint chutney
2 tsp finely chopped seeded serrano chile (about 1 chile)

Directions:

Place potato in a medium saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender. Drain; cool.
Combine potato and remaining ingredients in a large bowl; toss well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.18 Kcal (771 kJ)
Calories from fat	73.95 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Sodium	73.2mg	3%
Potassium	128.36mg	3%
Total Carbs	22.05g	7%
Sugars	3.53g	14%
Dietary Fiber	1.93g	8%
Protein	4.18g	8%
Vitamin C	14.8mg	25%
Vitamin A	0.4mg	13%
Iron	18.9mg	105%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	167.53 Kcal (701 kJ)
Calories from fat	67.27 Kcal
		% Daily Value*
Total Fat	7.47g	13%
Sodium	66.59mg	3%
Potassium	116.76mg	3%
Total Carbs	20.06g	7%
Sugars	3.21g	14%
Dietary Fiber	1.76g	8%
Protein	3.8g	8%
Vitamin C	13.5mg	25%
Vitamin A	0.4mg	13%
Iron	17.2mg	105%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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