Directions:
- For mint-mango sauce: Blend all ingredients in processor until smooth. Transfer to small bowl. Season with salt. Cover and chill. (Can be made 1 day ahead.)
- For lamb chops: Prepare barbecue (medium-high heat). Whisk first 8 ingredients in small bowl. Mix oil and garlic in another bowl. Brush chops on both sides with oil mixture, then press chops into spice mixture to coat both sides. Grill chops to desired doneness, about 4 minutes per side for medium-rare. Transfer to platter. Garnish with mint sprigs. Serve warm or at room temperature with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.47 Kcal (1208 kJ) | ||
| Calories from fat | 185.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 257.45mg | 11% | |
| Potassium | 374.94mg | 8% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.3mg | 996% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.83 Kcal (745 kJ) | ||
| Calories from fat | 114.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 32% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 18% | |
| Sodium | 158.71mg | 11% | |
| Potassium | 231.13mg | 8% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 5.03g | 33% | |
| Dietary Fiber | 2.73g | 18% | |
| Protein | 6.9g | 22% | |
| Vitamin C | 19.4mg | 52% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 110.5mg | 996% | |
| Calcium | 55.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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