Bhel Puri Recipe

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Ingredients:

Serving

2 cups puffed rice cereal
1 cup potato (boiled,peeled , smashed)
1/2 cup onion (finely chopped )
1/2 cup tomato (finely chopped )
1/2 cup sev
1 tbsp green mango (grated )
1 tbsp coriander leaves (finely chopped )
1 1/2 tbsp khajur imli ki chutney (variation as per taste)
1 1/2 tbsp green chutney (variation as per taste)
5 puri ( crisp)
1/2 tsp lemon juice

Directions:

Take a Bowl.
Add Puffed Rice, both the chutneys, 3/4 of onions, 3/4 of tomatoes, puri's, Half Portion of sev, Lemon Juice.
Mix well.
Serve in 2 Plates
Add the topping of coriander leaves, sev, green mangoes, balance onions, tomatoes & Sev.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	944.36 Kcal (3954 kJ)
Calories from fat	432.91 Kcal
		% Daily Value*
Total Fat	48.1g	74%
Sodium	75.42mg	3%
Potassium	614.43mg	13%
Total Carbs	100.45g	33%
Sugars	17.1g	68%
Dietary Fiber	6.78g	27%
Protein	19.48g	39%
Vitamin C	34.6mg	58%
Vitamin A	1.6mg	55%
Iron	6.1mg	34%
Calcium	64mg	6%

Amount Per 100 g
Calories	206.87 Kcal (866 kJ)
Calories from fat	94.83 Kcal
		% Daily Value*
Total Fat	10.54g	74%
Sodium	16.52mg	3%
Potassium	134.59mg	13%
Total Carbs	22.01g	33%
Sugars	3.75g	68%
Dietary Fiber	1.48g	27%
Protein	4.27g	39%
Vitamin C	7.6mg	58%
Vitamin A	0.4mg	55%
Iron	1.3mg	34%
Calcium	14mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.1

Points
25

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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