Directions:
- To prepare chutney, combine first 9 ingredients in a blender; process until smooth. Set aside.
- To prepare samosas, combine potatoes, lentils, mint, curry powder, 1 teaspoon butter, 1/4 teaspoon salt, and cumin. Gently fold in peas.
- Working with 1 egg roll wrapper at a time (cover remaining wrappers to prevent drying), cut down middle to form 2 long rectangles. Moisten edges of wrapper with egg. Spoon 1 tablespoon potato mixture near bottom edge of wrapper. Fold up from 1 corner to the opposite outer edge of the wrapper, making a triangle. Fold over to opposite side again as if folding up a flag. Repeat fold to opposite side to form a triangle. Repeat with remaining wrappers and filling.
- Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Lightly coat samosas with cooking spray. Add samosas to pan, and cook 1 minute on each side. Drain on paper towels. Serve with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.4 Kcal (873 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 50.84mg | 17% | |
| Sodium | 514.87mg | 21% | |
| Potassium | 306.77mg | 7% | |
| Total Carbs | 36.14g | 12% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 201.3mg | 1118% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.22 Kcal (415 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 17% | |
| Sodium | 245.12mg | 21% | |
| Potassium | 146.05mg | 7% | |
| Total Carbs | 17.2g | 12% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 3.65g | 31% | |
| Protein | 3.61g | 15% | |
| Vitamin C | 8.6mg | 30% | |
| Vitamin A | 0.8mg | 56% | |
| Iron | 95.8mg | 1118% | |
| Calcium | 56.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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