Directions:
- Sift flour in a bowl.
- Mix the rest of the ingredients with 1 tsp.
- Ghee
- Make a soft dough using water.
- Knead well for 15-20 minutes.
- Divide the dough into 20 portions.
- Shape them into round balls.
- Roll out each ball on a floured board into a round puri 4 (10cms) in diameter.
- Heat ghee in a deep frying pan.
- Fry 1 or 2 puris at a time until it turns golden brown.
- Serve hot with raita and a vegetable dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.89 Kcal (121 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 5.97mg | 0% | |
| Potassium | 68.88mg | 1% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 322.01 Kcal (1348 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 1% | |
|---|---|---|---|
| Sodium | 66.51mg | 0% | |
| Potassium | 767.7mg | 1% | |
| Total Carbs | 57.9g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 24.77g | 9% | |
| Protein | 22.81g | 4% | |
| Vitamin C | 3.1mg | 0% | |
| Iron | 33.7mg | 17% | |
| Calcium | 174.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Khichdi
Basmati rice, Masoor dal (red lentils) and 15 more.. -
Mrs Mm's .potato and Bean Bhaji
Cooking oil, Black mustard seeds, Cumin seed and 9 more.. -
Spinach Sauce for Pasta
Cayenne pepper, Ground coriander, Black pepper, Nutmeg and 9 more.. -
Vegetable Biryani
Ghee (clarified butter), or olive oil and 18 more.. -
Fresh Cheese with Spinach
Turmeric, Water and 11 more.. -
Spiced Basmati Rice With Fruit and Pine Nuts
Ghee (see note ), Onion, finely minced and 13 more.. -
Chappati
Whole wheat flour, All-purpose flour, Salt (to taste) and 2 more..
Also Try
-
-
-
-
-
My Favourite Spicy Potato and Kasoori Methi Raita
Butter, Onion, finely chopped, Potato, boiled and cubed and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
