Ingredients:
- for puris
- 1 cup maida
- 5 cups rava /sooji
- salt to taste
- for pani
- greenchillies
- blacksalt
- lemonjuice
Directions:
- Make a dough using clubsoda (not water) to chapati consistency.
- Make into tiny balls. Press small balls as like puris and Fry in very hot oil..
- Grind mint, greenchillies, lemonjuice, tamarind, panipuri powder with 2 litres of water.
- Boil potatoes, moong beans mash and mix together.
- Make a hole on one side in each puri and fill it with a teaspoon of the potato mixture.
- Top with a little mint and tamarind chutney.
- To serve, dip each pani puri into the prepared water and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.99 Kcal (519 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 0.69mg | 0% | |
| Potassium | 35.96mg | 1% | |
| Total Carbs | 26.72g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.74g | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 362 Kcal (1516 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 105mg | 1% | |
| Total Carbs | 78g | 9% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 8g | 5% | |
| Iron | 7mg | 13% | |
| Calcium | 14mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oat Bran Bread
Whole wheat flour, preferably fine ground and 14 more.. -
Roasted Lamb Sandwiches
Fresh mint leaves, Fresh parsley leaves, Olive oil and 19 more.. -
Rockin Apple Things
Whole wheat flour, Salt, Canola oil, Soy milk, Brown sugar and 5 more.. -
Honey Whole Wheat Oatmeal Cookies
Whole wheat flour, Whole wheat flour, Salt and 12 more.. -
Heaven and Hell Cake With Peanut Butter Ganache
Cake flour, Powdered sugar and 22 more.. -
Whole Wheat Blueberry Muffins (Vegan)
Whole wheat flour, Salt, Baking powder and 10 more.. -
Pecan Squares
Whole wheat flour , sifted, Baking powder and 11 more.. -
Dark Chocolate Pecan Banana Bread
Whole wheat flour, Salt, Baking soda, Baking powder and 13 more.. -
High Rising Whole Wheat Commercial Yeast Bread
Whole wheat flour (11.5 oz), Water (lukewarm) and 8 more.. -
Roti Bread
Whole-wheat flour or white, Salt and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
Palak ki Puri ( A puri made of fresh spinach)
Wheat flour (2 cups), Spinach, Onion, chopped, Milk, Salt and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
