Warm Mango Salsa Recipe

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Warm Mango Salsa
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Ingredients:

  • 1 cup red onion
  • 4 cups diced mango
  • 1/4 cup red pepper
  • 1/2 cup mango puree
  • 1/4 cup scallions
  • 1/4 cup cilantro

Directions:

  1. Peel and slice red onion in 2 to 3 large pieces lay on hot grill and char.
  2. Chop the red onion into quarter inch pieces.
  3. Dice the Mango and red pepper.
  4. Mix all the ingredients together
  5. When ready to serve, heat in microwave or on stove top for three minutes.
  6. Add scallions and cilantro and serve over grilled fillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.91 Kcal (2470 kJ)
Calories from fat 5.05 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 20.33mg 1%
Potassium 1510.84mg 32%
Total Carbs 142.04g 47%
Sugars 107.08g 428%
Dietary Fiber 19.06g 76%
Protein 12.28g 25%
Vitamin C 302.3mg 504%
Iron 1.9mg 11%
Calcium 164mg 16%
Amount Per 100 g
Calories 58.72 Kcal (246 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 2.02mg 1%
Potassium 150.4mg 32%
Total Carbs 14.14g 47%
Sugars 10.66g 428%
Dietary Fiber 1.9g 76%
Protein 1.22g 25%
Vitamin C 30.1mg 504%
Iron 0.2mg 11%
Calcium 16.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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