Ingredients:
- 1 1/2 lb firm-ripe tomatoes, cut into 1/4-inch dice (1 1/4 cups), then drained in a sieve about 20 minutes
- 1 (1-lb) unripe mango (preferably green), peeled, pitted, and cut into 1/4-inch dice
- 2 cups unseasoned sev* (thin crispy chickpea noodle pieces; 4 1/2 oz)
Directions:
- Peel potatoes and cover with by 1 inch in a 2- to 3-quart saucepan, then boil, uncovered, until just tender. Drain in a colander. When potatoes are cool enough to handle, cut into 1/4-inch dice.
- Just before serving, stir together potatoes and remaining ingredients except chutneys in a large bowl, then stir in 1/2 cup tamarind chutney and 2 tablespoons cilantro and mint chutney. Serve immediately with remainder of chutneys on the side.
- *Available at Indian groceries and Kalustyan's (800-352-3451; ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.66 Kcal (254 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 13.1mg | 1% | |
| Potassium | 298.77mg | 6% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.36 Kcal (190 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 9.79mg | 1% | |
| Potassium | 223.38mg | 6% | |
| Total Carbs | 10.34g | 5% | |
| Sugars | 3.63g | 19% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 12.6mg | 28% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.3mg | 9% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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