Guacapico Aka Pico De Gallo With Avocado Recipe

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Guacapico Aka Pico De Gallo With Avocado
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Ingredients:

Directions:

  1. Mix ingredients in non reactive bowl and refrigerate for a minimum of 1 hour to allow flavors to blend.
  2. Serve cold or room temp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.95 Kcal (963 kJ)
Calories from fat 151.97 Kcal
% Daily Value*
Total Fat 16.89g 26%
Sodium 16.19mg 1%
Potassium 893.96mg 19%
Total Carbs 21.33g 7%
Sugars 7.25g 29%
Dietary Fiber 10.56g 42%
Protein 4.02g 8%
Vitamin C 36mg 60%
Iron 1.1mg 6%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 79.64 Kcal (333 kJ)
Calories from fat 52.63 Kcal
% Daily Value*
Total Fat 5.85g 26%
Sodium 5.61mg 1%
Potassium 309.59mg 19%
Total Carbs 7.39g 7%
Sugars 2.51g 29%
Dietary Fiber 3.66g 42%
Protein 1.39g 8%
Vitamin C 12.5mg 60%
Iron 0.4mg 6%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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