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Minted Vegetable Salad Recipe

Minted Vegetable Salad Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

1 medium onion, thinly sliced
4 large tomatoes, seeded, diced
1 large green bell pepper, diced
1 cucumber, peeled, seeded , cut into 1/2-inch pieces
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup olive oil
3 tbsp fresh lemon juice

Directions:

Place onion in large bowl. Sprinkle lightly with salt and toss to combine. Let stand 10 minutes. Mix in tomatoes, bell peppers, cucumber, parsley and mint. Drizzle olive oil and lemon juice over. Toss vegetables with dressing to coat. Season salad to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.69 Kcal (815 kJ)
Calories from fat	126.23 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Sodium	18.97mg	1%
Potassium	689.23mg	15%
Total Carbs	14.74g	5%
Sugars	8.55g	34%
Dietary Fiber	4.83g	19%
Protein	2.71g	5%
Vitamin C	72.4mg	121%
Vitamin A	1.5mg	49%
Iron	101.5mg	564%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	57.14 Kcal (239 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	22%
Sodium	5.57mg	1%
Potassium	202.29mg	15%
Total Carbs	4.33g	5%
Sugars	2.51g	34%
Dietary Fiber	1.42g	19%
Protein	0.8g	5%
Vitamin C	21.2mg	121%
Vitamin A	0.4mg	49%
Iron	29.8mg	564%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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