Directions:
- Firstly, take washed, fresh spinach and steam it for 4 minutes in microwave.
- Place in blender; puree.
- Remove puree to another container.
- Put one cup of flour in a bowl.
- Put salt and ghee in it.
- Make a dough with plain water (as we do generally to make puri).
- Put it aside.
- Now again take another cup of flour.
- Put salt and ghee.
- This time mix the flour with spinach and make the dough.
- Keep it aside.
- Again take the remaining flour left.
- Put in salt and ghee.
- This time mix the flour with the tomato puree; put aside.
- Keep all doughs separately in fridge and leave it for one hour.
- Now make long and thin strips of all the three coloured doughs.
- Once you will make three long strips bring all of them together and make one stripe.
- Now make small balls as we make for puri and then make small round puri and then deep fry it.
- You will like three coloured puri and it’s tasty too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.04 Kcal (1072 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 8.87mg | 0% | |
| Potassium | 172.43mg | 4% | |
| Total Carbs | 55.3g | 18% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 282.24 Kcal (1182 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 9.77mg | 0% | |
| Potassium | 190.08mg | 4% | |
| Total Carbs | 60.96g | 18% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 6.56g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 5.4mg | 27% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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