Ratatouille Wraps Recipe

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Ratatouille Wraps
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Ingredients
10
Count
Nutrition
580
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat 2 tablespoons olive oil over medium heat.
  2. Add the eggplant and cook, stirring, until golden, about 5 minutes.
  3. Add 2 tablespoons olive oil, the zucchini, onion, bell pepper and 1/4 teaspoon each salt and pepper and cook, stirring, until crisp-tender, about 6 minutes.
  4. Stir in the tomatoes and thyme, partially cover and cook until tender, about 5 minutes; season with salt and pepper.
  5. Simmer, uncovered, for 2 minutes more to cook off any liquid.
  6. Transfer to a large bowl and wipe the skillet clean for later.
  7. Lay the wraps out on the counter or a work surface.
  8. Sprinkle one-quarter of the cheese in the center of each wrap and top with 1 cup ratatouille.
  9. Fold burrito style in order to close. If you don't they may fall apart during the frying stage.
  10. In the same skillet, heat 2 tablespoons olive oil over medium heat.
  11. Add 2 wraps, seam side down, and cook, turning once, until golden, about 4 minutes.
  12. Repeat with the remaining olive oil and wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.32 Kcal (2430 kJ)
Calories from fat 449.96 Kcal
% Daily Value*
Total Fat 50g 77%
Cholesterol 59.54mg 20%
Sodium 208.12mg 9%
Potassium 890.33mg 19%
Total Carbs 13.11g 4%
Sugars 6.75g 27%
Dietary Fiber 3.23g 13%
Protein 22.4g 45%
Vitamin C 86mg 143%
Vitamin A 0.7mg 25%
Iron 15mg 83%
Calcium 552.8mg 55%
Amount Per 100 g
Calories 153.67 Kcal (643 kJ)
Calories from fat 119.15 Kcal
% Daily Value*
Total Fat 13.24g 77%
Cholesterol 15.76mg 20%
Sodium 55.11mg 9%
Potassium 235.76mg 19%
Total Carbs 3.47g 4%
Sugars 1.79g 27%
Dietary Fiber 0.86g 13%
Protein 5.93g 45%
Vitamin C 22.8mg 143%
Vitamin A 0.2mg 25%
Iron 4mg 83%
Calcium 146.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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