Ratatouille (Crock Pot) Recipe

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Ingredients:

Serving

1 large eggplant, peeled and cut into 1 inch cubes
salt
2 medium onions, chopped
2 cups chopped fresh tomatoes (about 3 medium)
1 large green bell pepper, cut into 1/2 inch squares
1 large red bell peppers
3 medium zucchini, sliced
3 tbsp olive oil
3 tbsp dried basil
2 garlic cloves, crushed through a press
1/2 tsp fresh ground pepper
1 (6 oz) can tomato paste
1 (5 1/2 oz) can pitted ripe olives, drained and chopped coarsely
3 tbsp chopped fresh basil

Directions:

Sprinkle the eggplant with salt; let stand in a colander 1/2- 1 hour to drain.
Press out excess moisture.
Rinse the eggplant with water and pat dry with paper towels.
Place the eggplant in crock pot.
Add onions, tomatoes, bell peppers, zucchini, olive oil, basil, garlic, pepper and 1/2 tsp salt.
Mix well.
Cover and cook on high setting about 3 hours or until the vegetables are tender but still hold their shape.
Stir in the tomato paste, olives, and the fresh basil.
Serve hot, room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.24 Kcal (411 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Sodium	34.66mg	1%
Potassium	394.17mg	8%
Total Carbs	10.95g	4%
Sugars	6.3g	25%
Dietary Fiber	3.75g	15%
Protein	1.87g	4%
Vitamin C	41.6mg	69%
Vitamin A	0.7mg	25%
Iron	13.6mg	76%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	52.85 Kcal (221 kJ)
Calories from fat	27.56 Kcal
		% Daily Value*
Total Fat	3.06g	9%
Sodium	18.65mg	1%
Potassium	212.05mg	8%
Total Carbs	5.89g	4%
Sugars	3.39g	25%
Dietary Fiber	2.02g	15%
Protein	1.01g	4%
Vitamin C	22.4mg	69%
Vitamin A	0.4mg	25%
Iron	7.3mg	76%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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