Directions:
- Preheat oven to 360 degree.
- Add bread pieces into a large mixing bowl. Add milk and mix, allowing bread to soak up the milk. (Soy milk works fine as well).
- Add all the rest of the ingredients and hand mix thouroughly. If it seems too moist, add more bread chunks.
- Spray two 4x9 loaf pans with cooking spray.
- Divide the meat mix into 2 and add to the loaf pans, pressing mixture in evenly.
- Bake with the loaf pans on a cookie sheet for 1 hour, or until meat is thoroughly done.
- When completely cooked, remove from oven and let stand a few minutes. Drain off fat.
- Serve with a favourite gravy or sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.45 Kcal (2233 kJ) | ||
| Calories from fat | 274.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 103.48mg | 34% | |
| Sodium | 490.58mg | 20% | |
| Potassium | 520.3mg | 11% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 576.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 241.35 Kcal (1010 kJ) | ||
| Calories from fat | 124.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 47% | |
|---|---|---|---|
| Cholesterol | 46.82mg | 34% | |
| Sodium | 221.96mg | 20% | |
| Potassium | 235.4mg | 11% | |
| Total Carbs | 16.94g | 12% | |
| Sugars | 2.44g | 22% | |
| Dietary Fiber | 3.44g | 30% | |
| Protein | 11.83g | 52% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2.5mg | 30% | |
| Calcium | 261mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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