Directions:
- Dice chicken breasts into 1 cubes.
- Whisk all other ingredients together to form marinade. Set some aside for basting or sauce if desired (though I don't think this is necessary).
- Add marinade to chicken and refrigerate overnight, stirring occasionally (the acidic nature of the marinade will 'chemically' cook the meat partially).
- Thread 5 or so cubes onto metal or soaked bamboo skewers and grill for a few minutes either side, just until meat is firm (remember, they're already partially cooked by the marinade).
- Place two skewers on a fresh bread roll or Italian bread, grip the meat firmly with the bread and pull out skewers.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.59 Kcal (836 kJ) | ||
| Calories from fat | 180.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 399.04mg | 17% | |
| Potassium | 72.08mg | 2% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 321.05 Kcal (1344 kJ) | ||
| Calories from fat | 290.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.23g | 31% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 1% | |
| Sodium | 641.87mg | 17% | |
| Potassium | 115.94mg | 2% | |
| Total Carbs | 5.94g | 1% | |
| Sugars | 0.83g | 2% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 2.84g | 4% | |
| Vitamin C | 11.3mg | 12% | |
| Iron | 1.2mg | 4% | |
| Calcium | 41.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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