Directions:
- Cut steak lengthwise in 1/2 inch strips.
- Heat oil in lg skillet.
- Fry steak a handful at a time only long enough to change color.
- Remove steak from skillet.
- Saute the green peppers.
- Bring 2 cups water to a boil in dutch oven.
- Add onion soup mix and boil for 5 minutes.
- Add steak and peppers.
- Simmer for 1/2 hour.
- Add soy sauce, salt, pepper and wine.
- Add cornstarch mixture and cook until just thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.5 Kcal (2673 kJ) | ||
| Calories from fat | 163.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 996.59mg | 42% | |
| Potassium | 741.25mg | 16% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 39.17g | 78% | |
| Vitamin C | 71.5mg | 119% | |
| Iron | 3.5mg | 19% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 28% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 39% | |
| Sodium | 237.35mg | 42% | |
| Potassium | 176.54mg | 16% | |
| Total Carbs | 5.25g | 7% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 9.33g | 78% | |
| Vitamin C | 17mg | 119% | |
| Iron | 0.8mg | 19% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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