Low Carb Lobster Bisque Recipe

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Low Carb Lobster Bisque
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Ingredients:

Directions:

  1. Remove meat from cooked lobsters and reserve shells.
  2. Stud onion all over with whole cloves.
  3. Break up lobster shells and place in soup kettle with water, onion, celery, and bay leaf.
  4. Simmer 45 minutes.
  5. While the broth is simmering, make the lemon butter: Let butter come to room temperature.
  6. Mix lemon extract into butter then refrigerate until ready to serve.
  7. Strain broth through sieve into a clean soup pot.
  8. Add lobster meat and sherry to the strained broth and season to taste with salt, pepper, cayenne, and nutmeg.
  9. Bring the broth back to a simmer over low heat until lobster is heated through.
  10. In a small bowl, beat the egg yolk.
  11. Whisk the cream and 1/2 cup of the soup broth into beaten egg yolk; Pour mixture gradually into remaining soup mixture and heat 1-2 minutes longer.
  12. Pour into soup bowls and top each with 1/2 Tbsp lemon butter.
  13. Garnish with fresh chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.61 Kcal (1514 kJ)
Calories from fat 261.82 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 138.39mg 46%
Sodium 56.16mg 2%
Potassium 164.61mg 4%
Total Carbs 9g 3%
Sugars 1.46g 6%
Dietary Fiber 0.99g 4%
Protein 3.77g 8%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 68mg 7%
Amount Per 100 g
Calories 222.22 Kcal (930 kJ)
Calories from fat 160.9 Kcal
% Daily Value*
Total Fat 17.88g 45%
Cholesterol 85.04mg 46%
Sodium 34.52mg 2%
Potassium 101.16mg 4%
Total Carbs 5.53g 3%
Sugars 0.9g 6%
Dietary Fiber 0.61g 4%
Protein 2.32g 8%
Vitamin C 4.9mg 13%
Iron 0.3mg 3%
Calcium 41.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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