Directions:
- Rinse and sort peas. Heat peas and water to boiling in Dutch oven. Boil uncovered 2 minutes. Simmer on low 1 hour.
- Stir onion, celery and pepper. Add ham shanks. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until peas are a little mushy.
- Remove ham bone; remove ham from bone. Trim excess fat from ham; cut ham into 1/2 inch pieces. (If you would like to skim the fat, do so now).
- Stir ham and carrots into soup. Heat to boiling; reduce heat. Cover and simmer until carrots are tender and soup is of desired consistency, about 30 minutes. Add salt and extra pepper (if needed) to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.4 Kcal (1032 kJ) | ||
| Calories from fat | 56.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1250.17mg | 52% | |
| Potassium | 722.2mg | 15% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 32.29g | 65% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.4 Kcal (224 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 10% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 26% | |
| Sodium | 270.96mg | 52% | |
| Potassium | 156.53mg | 15% | |
| Total Carbs | 3.53g | 5% | |
| Sugars | 0.47g | 9% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 7g | 65% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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