Better Than ‛beef’ Stroganoff Recipe

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Better Than ‛beef’ Stroganoff
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Ingredients:

Directions:

  1. Cook the pasta in boiling water until the desired tenderness is reached.
  2. In a large skillet, brown the onion in the oil. Add the remaining ingredients, stir, and cook over medium heat for 15 minutes.
  3. Drain the pasta, and serve the sauce over the noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.47 Kcal (2535 kJ)
Calories from fat 101.93 Kcal
% Daily Value*
Total Fat 11.33g 17%
Sodium 536.65mg 22%
Potassium 82.79mg 2%
Total Carbs 91.46g 30%
Sugars 4.93g 20%
Dietary Fiber 10.57g 42%
Protein 33.96g 68%
Vitamin C 2mg 3%
Iron 8.1mg 45%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 228.68 Kcal (957 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 17%
Sodium 202.69mg 22%
Potassium 31.27mg 2%
Total Carbs 34.54g 30%
Sugars 1.86g 20%
Dietary Fiber 3.99g 42%
Protein 12.83g 68%
Vitamin C 0.7mg 3%
Iron 3.1mg 45%
Calcium 2.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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