Better Than Frozen French Bread Pizza Recipe

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Better Than Frozen French Bread Pizza
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Ingredients
7
Count
Nutrition
144
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spoon spaghetti sauce over sliced bread or rolls.
  2. Top with mushrooms and green peppers.
  3. Sprinkle with oregano and cheeses.
  4. Bake in preheated 375 degree oven for 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.87 Kcal (602 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 6.08mg 2%
Sodium 526.63mg 22%
Potassium 137.41mg 3%
Total Carbs 18.14g 6%
Sugars 4.72g 19%
Dietary Fiber 2.13g 9%
Protein 14.14g 28%
Vitamin C 13.6mg 23%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 331.7mg 33%
Amount Per 100 g
Calories 122.58 Kcal (513 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 3%
Cholesterol 5.18mg 2%
Sodium 448.69mg 22%
Potassium 117.07mg 3%
Total Carbs 15.46g 6%
Sugars 4.02g 19%
Dietary Fiber 1.81g 9%
Protein 12.05g 28%
Vitamin C 11.6mg 23%
Vitamin A 0.3mg 13%
Iron 1.2mg 8%
Calcium 282.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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