Healthy Potato Salad Recipe

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Healthy Potato Salad
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Ingredients:

Directions:

  1. Place potatoes in a saucepan and cover with water, bring to a boil.
  2. Reduce heat; cover and simmer for 12-14 minutes or until tender.
  3. Drain and cool potatoes for 30 minutes.
  4. Slice eggs in half (discard yolks or save for another use); slice whites into 1/2 inch pieces.
  5. In a large bowl, combine the mayonnaise, vinegar, sugar, salt and pepper. Add the potatoes, egg whites, sweet onion, celery, green onions, red pepper and parsley; toss to coat.
  6. Cover and refrigerate for 2 hours or until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.89 Kcal (573 kJ)
Calories from fat 30.26 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 94.98mg 32%
Sodium 335.3mg 14%
Potassium 559.59mg 12%
Total Carbs 21.96g 7%
Sugars 5.73g 23%
Dietary Fiber 3.08g 12%
Protein 5.7g 11%
Vitamin C 22.2mg 37%
Iron 1.3mg 7%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 69.35 Kcal (290 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 5%
Cholesterol 48.12mg 32%
Sodium 169.87mg 14%
Potassium 283.5mg 12%
Total Carbs 11.12g 7%
Sugars 2.9g 23%
Dietary Fiber 1.56g 12%
Protein 2.89g 11%
Vitamin C 11.2mg 37%
Iron 0.7mg 7%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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