Elementary School Chili Recipe

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Ingredients:

Serving

2 lbs ground chuck
1 (28 oz) can whole tomatoes, crushed
1 (6 oz) can tomato paste
3 tbsp brown sugar
4 tbsp flour
2 tbsp chili powder
1 tbsp salt
1 onion, chopped
1 (15 oz) can mild chili beans, crushed
7 cups water

Directions:

Brown the ground chuck in skillet and pour off excess grease.
Stir in flour and brown sugar.
Combine tomatoes, tomato paste, and chili beans.
Place all ingredients into a 2 quart cooking pot, adding the onions, chili powder and salt.
Cook over low heat for at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.86 Kcal (879 kJ)
Calories from fat	63.8 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	72.04mg	24%
Sodium	1129.75mg	47%
Potassium	555.46mg	12%
Total Carbs	11.78g	4%
Sugars	4.79g	19%
Dietary Fiber	1.85g	7%
Protein	26.36g	53%
Vitamin C	2.2mg	4%
Iron	3.2mg	18%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	58.23 Kcal (244 kJ)
Calories from fat	17.7 Kcal
		% Daily Value*
Total Fat	1.97g	11%
Cholesterol	19.99mg	24%
Sodium	313.46mg	47%
Potassium	154.12mg	12%
Total Carbs	3.27g	4%
Sugars	1.33g	19%
Dietary Fiber	0.51g	7%
Protein	7.31g	53%
Vitamin C	0.6mg	4%
Iron	0.9mg	18%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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