Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
- Lightly mix the ground chuck, onion, brown sugar, egg, salsa, and bread crumbs in a bowl, and spoon into the prepared baking dish.
- Bake in the preheated oven for about 45 minutes, until the meatloaf is cooked all the way through and the top is browned. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.85 Kcal (1427 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 98.72mg | 33% | |
| Sodium | 329.1mg | 14% | |
| Potassium | 529.87mg | 11% | |
| Total Carbs | 38.97g | 13% | |
| Sugars | 20.06g | 80% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.13 Kcal (775 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 12% | |
|---|---|---|---|
| Cholesterol | 53.62mg | 33% | |
| Sodium | 178.75mg | 14% | |
| Potassium | 287.8mg | 11% | |
| Total Carbs | 21.17g | 13% | |
| Sugars | 10.9g | 80% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 16.07g | 59% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.1mg | 22% | |
| Calcium | 47mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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