Directions:
- With meat tenderizer tool beat pork chops a little to thin out and tenderize also to ensure same thickness throughout.
- Cut garlic clove and rub pork chops with raw garlic.
- Season with a little salt and pepper.
- Beat egg with parmesan and lemon juice in a shallow container.
- Heat a nonstick skillet medium to medium-low heat add half butter and oil.
- Dust pork chops with flour shake of excess.
- Dip chops in egg and then into bread crumbs slightly pressing them in, place chops in pan.
- Cook until bottom becomes a golden color flip and add remaining butter cook until that side is also golden brown and pork chop is done.
- You are now ready to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.73 Kcal (970 kJ) | ||
| Calories from fat | 163.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 109.79mg | 37% | |
| Sodium | 548.33mg | 23% | |
| Potassium | 128.84mg | 3% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 230.34 Kcal (964 kJ) | ||
| Calories from fat | 162.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 109.13mg | 37% | |
| Sodium | 545.03mg | 23% | |
| Potassium | 128.07mg | 3% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 111.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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