Directions:
- Drain artichoke hearts saving juice for later.
- Mash hearts in a small bows using a fork or your fingers.
- Add 1 c of bread crumbs, 2Tbsp Parmesan cheese, and 2 Tbsp of the artichoke juice to the mashed hearts.
- Mix well.
- Add beaten eggs to mixture.
- Mixture should have the consistency of a stuffing.
- If mixture is too dry, add more artichoke juice to the desired consistency.
- Set aside.
- In large skillet, heat olive oil over medium heat.
- Add minced garlic and saute for 1 or 2 minutes.
- Add artichoke mixture to the skillet and cook with garlic for 10 minutes, stirring occasionally.
- After cooking, remove from skillet to another bowl, cover, and refrigerate.
- Chill for 30 minutes.
- While mixture is chilling, prepare 4 tablespoons of Parmesan cheese and 1/2 c of bread crumbs in a small bowl.
- After mixture is chilled and firm, remove from refrigerator and form into small balls.
- Roll balls in the cheese/bread crumb mixture.
- Refrigerate balls until ready to serve.
- (I personally like them at room temperature for at least 5 minutes before eating.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 61.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 15% | |
| Sodium | 234.86mg | 10% | |
| Potassium | 28.36mg | 1% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 165.62 Kcal (693 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 11% | |
|---|---|---|---|
| Cholesterol | 62.6mg | 15% | |
| Sodium | 321.98mg | 10% | |
| Potassium | 38.89mg | 1% | |
| Total Carbs | 12.43g | 3% | |
| Sugars | 1.39g | 4% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 6.82g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 146.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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