Directions:
- Preheat oven to 400 degrees Fahrenheit.
- Put the whole wheat flour, 1/2 tsp garlic powder and 1/2 tsp Grill Mates Mesquite seasoning in the first bowl.
- Mix egg with the milk and and put in second bowl.
- Place the stuffing, 1/2 tsp garlic powder and 1/2 tsp Grill Mates Mesquite seasoning in the third bowl.
- Spread 2 Tbsp of Safflower oil in a baking dish, which is large enough to fit your pork chops.
- Line your bowls and baking dish up in front of you, in the order listed above.
- Most people use their hands to dip the pork chops in each bowl, but I HATE getting the mixture of all of them on my hands, so I use a fork to dip the chops, and this works well, without getting your hands gooey. But . . . if you want to use your hands . . . go ahead and have fun!
- After the pork chops are coated and in the baking dish, drizzle the remaining oil (2 Tbsp total), over the top of the pork chops.
- Bake in 400 degree oven for 35-45 minutes, depending on the thickness of your pork chops. When done, they should be sizzling and golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.94 Kcal (678 kJ) | ||
| Calories from fat | 89.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 9% | |
| Sodium | 28.19mg | 1% | |
| Potassium | 68.71mg | 1% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.16g | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 292.94 Kcal (1226 kJ) | ||
| Calories from fat | 162.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 15% | |
|---|---|---|---|
| Cholesterol | 50.62mg | 9% | |
| Sodium | 50.99mg | 1% | |
| Potassium | 124.3mg | 1% | |
| Total Carbs | 26.85g | 5% | |
| Sugars | 1.87g | 4% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 5.72g | 6% | |
| Iron | 2.5mg | 8% | |
| Calcium | 57.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Doggie Cookies
Whole wheat flour, Eggs, Milk, Shortening, Peanut butter -
Grandma's Italian Grilled Cheese Sandwich
Eggs, Milk, Garlic powder, Grated parmesan cheese and 2 more.. -
3-Mothers Meatloaf Best Meatloaf I Have Ever Had
Egg, Milk, Garlic powder, Oregano, Parsley, Basil and 5 more.. -
Louisiana Fried Oysters
Eggs, Milk, Garlic powder, Onion powder, Hot sauce and 11 more.. -
Breakfast Casserole Cups
Eggs, Milk, Garlic powder, Onion powder, Black pepper and 5 more.. -
Ham and Avocado Scramble
Eggs, Milk, Garlic powder, Pepper, Cubed fully cooked ham and 3 more.. -
Southwest Steak Bites
Oil for frying, Egg, Milk, All-purpose flour and 6 more.. -
Rich Pound Cake With Butter Glaze
Softened margarine, Softened butter, Sugar, Cake flour and 9 more.. -
Mary's Corn Bread
Cornmeal, finely ground, Wheat germ, Whole wheat flour and 4 more.. -
Whole Wheat Chocolate Chip Muffins
Unsalted butter, Sugar, Baking powder and 6 more..
Also Try
-
Crusted Baked Pork Chops
Pork chops (i use 1-inch thick boneless center cut), Milk and 2 more..1 (1 Votes) -
-
Breaded Pork Chops in the Pressure Cooker
Pork chops, 3/4 inches thick, Salt and pepper and 5 more.. -
Breaded Pork Chops With Sour Cream Dill Gravy
Pork chop, Flour, Seasoning salt, Pepper, Beaten egg, Milk and 7 more.. -
-
-
-
Sour Cream Parmesan Breaded Pork Chops
Pork chops, Sour cream, Garlic powder, Dried basil and 3 more.. -
Magic Cracker Mixture on Breaded Pork Chops
Crackers (ritz, french onion, veggie thins, bretons) and 8 more.. -
Moist Baked Breaded Pork Chops in Mushroom Gravy
Pork chops (do not use fast-fry ), Seasoning salt and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
