Directions:
- Soak dried scallops and dried shrimp in hot water or put it in the microwave for 5 minutes on high and slice the chili and garlic as well as roughly chopping the Chinese cabbage.
- Once the dried scallops have significantly soften, drain them while reserving liquid.
- Heat oil in pan and brown the garlic slices. Once garlic is browned, remove half the browned garlic slices and set aside.
- Then add the chilies and then the soaked dried scallops and shrimp and fry for 1 minute.
- Season with salt and pepper.
- Add the Chinese cabbage and fry till it slightly wilts and then add then cooking wine, oyster sauce, the soaking liquid.
- Season with soy sauce to taste.
- Cook cabbage for a further 3-5 minutes till cooked but retaining a bit of crunch and then thicken with corn flour.
- Garnish with the crunchy garlic slices and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.87 Kcal (1452 kJ) | ||
| Calories from fat | 186.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 32% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 6% | |
| Sodium | 1053.22mg | 44% | |
| Potassium | 331.06mg | 7% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.35 Kcal (960 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 32% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 6% | |
| Sodium | 696.39mg | 44% | |
| Potassium | 218.9mg | 7% | |
| Total Carbs | 22.83g | 12% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.01g | 12% | |
| Protein | 3.35g | 10% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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