Best Ever Salmon Croquettes Recipe

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Ingredients:

Serving

1 (15 oz) can salmon
1 egg
1/4 cup flour
1/4 cup potato flakes
1 small onion, grated
black pepper
1 tsp baking powder
oil (for frying )

Directions:

Drain salmon, reserving 1/4 cup liquid.
Remove skin and bones.
Place salmon in mixing bowl, breaking up into smaller pieces.
Add egg, mixing thoroughly.
Stir in flour.
Blend in potato flakes, onion and pepper.
Combine baking powder and reserved 1/4 cup liquid.
Stir into salmon mixture until well combined.
Form mixture into 24 croquettes (I dont have time to stand there and make that many, I make mine a little bigger, resulting in around 10-12).
Drop into deep hot oil (375) and fry without crowding for 3-5 minutes or until golden brown on all sides.
Drain on paper towel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.36 Kcal (441 kJ)
Calories from fat	29.75 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	44.18mg	15%
Sodium	235.16mg	10%
Potassium	252.42mg	5%
Total Carbs	14.63g	5%
Sugars	0.81g	3%
Dietary Fiber	1.67g	7%
Protein	4.58g	9%
Vitamin C	4.3mg	7%
Iron	0.9mg	5%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	190.29 Kcal (797 kJ)
Calories from fat	53.73 Kcal
		% Daily Value*
Total Fat	5.97g	5%
Cholesterol	79.79mg	15%
Sodium	424.7mg	10%
Potassium	455.87mg	5%
Total Carbs	26.41g	5%
Sugars	1.47g	3%
Dietary Fiber	3.02g	7%
Protein	8.26g	9%
Vitamin C	7.7mg	7%
Iron	1.7mg	5%
Calcium	168.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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