Directions:
- Drain liquid from salmon, but allow salmon to remain moist (moist meat will allow for better binding of the dry ingredients). Empty about 8 ounces of meat into a bowl and fluff with fork. Remove bones if desired.
- Add remaining ingredients and stir to combine. Crushed crackers may be substituted for breadcrumbs, but watch the fat! If mixture is too crumbly to press into patties, add a little low-fat or skim milk until moist.
- Form into patties. Dust with a little extra cornmeal for more crunch, if desired.
- Bake in a 400 degree oven, saute in a dry, non-stick skillet, or grill until brown on the outside and crispy - whichever you like best!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.22 Kcal (1362 kJ) | ||
| Calories from fat | 156.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 388mg | 16% | |
| Potassium | 215.69mg | 5% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 207.39 Kcal (868 kJ) | ||
| Calories from fat | 100.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 27% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 2% | |
| Sodium | 247.42mg | 16% | |
| Potassium | 137.54mg | 5% | |
| Total Carbs | 20.39g | 11% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 2.42g | 15% | |
| Protein | 6.63g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 11% | |
| Calcium | 52.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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