Bacon and Spring Onion Pancakes Recipe

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Bacon and Spring Onion Pancakes
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Ingredients:

Directions:

  1. In a bowl mix together everything except the oil to make a smooth batter.
  2. In a frying pan heat up about 2 tbsp oil, ensuring that it has coated all around the pan.
  3. Pour in 1/4 of the batter mix, spreading it around pan with a spatula. Cook until the edges start to brown.
  4. Flip pancake and cook the other side until it browns slightly.
  5. Repeat with the remaining batter until you have four large pancakes.
  6. Cut into wedges and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.66 Kcal (1271 kJ)
Calories from fat 138.63 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 95.42mg 32%
Sodium 1136.38mg 47%
Potassium 230.14mg 5%
Total Carbs 30.94g 10%
Sugars 1.65g 7%
Dietary Fiber 3.43g 14%
Protein 10.86g 22%
Vitamin C 2.9mg 5%
Iron 2.3mg 13%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 183.66 Kcal (769 kJ)
Calories from fat 83.85 Kcal
% Daily Value*
Total Fat 9.32g 24%
Cholesterol 57.71mg 32%
Sodium 687.33mg 47%
Potassium 139.2mg 5%
Total Carbs 18.71g 10%
Sugars 1g 7%
Dietary Fiber 2.07g 14%
Protein 6.57g 22%
Vitamin C 1.7mg 5%
Iron 1.4mg 13%
Calcium 63.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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