Directions:
- Pick over and wash beans. Soak overnight in water in large cooking kettle. In morning, add onions, garlic, celery and ham bone. Put kettle on medium heat, bring to boil, reduce heat and simmer 3-4 hours More water may be needed but should be quite thick. Taste soup and season: salt needed will depend on ham bone's contribution.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.76 Kcal (1096 kJ) | ||
| Calories from fat | 63.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 5% | |
| Sodium | 769.86mg | 32% | |
| Potassium | 750.8mg | 16% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 13.25g | 53% | |
| Protein | 16.25g | 32% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.38 Kcal (311 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 5% | |
| Sodium | 218.77mg | 32% | |
| Potassium | 213.35mg | 16% | |
| Total Carbs | 9.96g | 12% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 3.77g | 53% | |
| Protein | 4.62g | 32% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.8mg | 15% | |
| Calcium | 32.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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