Directions:
- Soak navy beans according to pkg directions.
- Saute onion and carrots in butter.
- Combine all ingredients in large soup kettle; bring to a boil and let simmer until beans are soft- about 1 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.53 Kcal (1350 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 11.13mg | 0% | |
| Potassium | 897.93mg | 19% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 18.14g | 73% | |
| Protein | 16.72g | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.53 Kcal (337 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 14% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 7% | |
| Sodium | 2.78mg | 0% | |
| Potassium | 224.21mg | 19% | |
| Total Carbs | 11.51g | 15% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 4.53g | 73% | |
| Protein | 4.18g | 33% | |
| Iron | 0.9mg | 21% | |
| Calcium | 36.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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