Directions:
- Preheat oven to 350.
- Grease 2 qt square baking dish.
- In large skillet brown the meat, onion and garlic.
- Drain.
- Stir in tomato sauce, juice, chili powder and oregano.
- Place meat in baking dish.
- Top with beans.
- Top with corn chips.
- Cover and bake at 350 for 40 minutes.
- Before serving, sprinkle with lettuce, tomato and chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.74 Kcal (254 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 143.7mg | 6% | |
| Potassium | 263.88mg | 6% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.09 Kcal (235 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 3% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 132.69mg | 6% | |
| Potassium | 243.65mg | 6% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 3.37g | 15% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 10.1mg | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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