Directions:
- Mix all ingredients together - EXCEPT the rice krispies, leave them out for now. grease or spray the bottom of a 9x13 cake pan. cover and place in the refridgeator over night. in the morning stir in rice krispies cover with foil and bake at 350 for one hour, rmove the foil and continue to bake until top is browned.
- ***Note - use 1/3 of a cup of raw white rice- and cook it and add it to the recipe above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.29 Kcal (1701 kJ) | ||
| Calories from fat | 255.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.42g | 44% | |
|---|---|---|---|
| Cholesterol | 142.04mg | 47% | |
| Sodium | 876.98mg | 37% | |
| Potassium | 208.24mg | 4% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 240.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 104.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 44% | |
|---|---|---|---|
| Cholesterol | 58.01mg | 47% | |
| Sodium | 358.18mg | 37% | |
| Potassium | 85.05mg | 4% | |
| Total Carbs | 8.4g | 7% | |
| Sugars | 2.95g | 29% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 6.77g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 98.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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