Directions:
- Preheat oven to 350 degrees.
- Cook and drain spinach.
- Mix spinach, cooked rice, cheese, eggs, margarine, rosemary, milk, onion, worcestershire sauce and salt.
- Place in a 10 x 6-inch casserole dish and bake 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.66 Kcal (1121 kJ) | ||
| Calories from fat | 161.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 28% | |
|---|---|---|---|
| Cholesterol | 111.91mg | 37% | |
| Sodium | 857.5mg | 36% | |
| Potassium | 390.87mg | 8% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 335.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 136.08 Kcal (570 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 28% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 37% | |
| Sodium | 435.97mg | 36% | |
| Potassium | 198.72mg | 8% | |
| Total Carbs | 6.93g | 5% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 7.65g | 30% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1.3mg | 14% | |
| Calcium | 170.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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