Directions:
- Mash avocados until smooth.
- Add juice of one lime.
- Chop chillis finely and add to mixture.
- Mix in garlic, salt and pepper to taste.
- Stir in CHOPPED AND DESEEDED tomatoes. DON'T ELIMINATE THE CHOPPING AND DESEEDING OR GUACAMOLE WILL BE WATERY!
- Serve with taco chips and beer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.2 Kcal (767 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 11.26mg | 0% | |
| Potassium | 657.95mg | 14% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.13 Kcal (444 kJ) | ||
| Calories from fat | 78.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 23% | |
|---|---|---|---|
| Sodium | 6.52mg | 0% | |
| Potassium | 381.14mg | 14% | |
| Total Carbs | 8.56g | 5% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 4.83g | 33% | |
| Protein | 1.77g | 6% | |
| Vitamin C | 30.3mg | 87% | |
| Iron | 0.8mg | 8% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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