Guatemalan Salsa Recipe

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Guatemalan Salsa
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Ingredients:

Directions:

  1. Place all the ingredients in a food processor and blend until smooth.
  2. Chill in the fridge until required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.06 Kcal (256 kJ)
Calories from fat 20.46 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 31.64mg 1%
Potassium 248.67mg 5%
Total Carbs 10.51g 4%
Sugars 4.25g 17%
Dietary Fiber 2.75g 11%
Protein 1.27g 3%
Vitamin C 32.9mg 55%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 56.76 Kcal (238 kJ)
Calories from fat 19.02 Kcal
% Daily Value*
Total Fat 2.11g 3%
Sodium 29.41mg 1%
Potassium 231.14mg 5%
Total Carbs 9.77g 4%
Sugars 3.95g 17%
Dietary Fiber 2.56g 11%
Protein 1.18g 3%
Vitamin C 30.6mg 55%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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