Directions:
- Combine mangoes, bell pepper, onion, cilantro, sugar, lemon juice, and jalapeno pepper in a bowl; cover and refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 248.79mg | 5% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 23.77g | 95% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.57 Kcal (262 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 147.33mg | 5% | |
| Total Carbs | 15.64g | 9% | |
| Sugars | 14.08g | 95% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 39.2mg | 110% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5mg | 47% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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