Amount Per 1 Serving
Calories	163.44 Kcal (684 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	39.06mg	2%
Potassium	513.87mg	11%
Total Carbs	9.7g	3%
Sugars	1.36g	5%
Dietary Fiber	7.17g	29%
Protein	2.15g	4%
Vitamin C	11.4mg	19%
Iron	1mg	6%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	146.39 Kcal (613 kJ)
Calories from fat	121.53 Kcal
		% Daily Value*
Total Fat	13.5g	23%
Sodium	34.99mg	2%
Potassium	460.27mg	11%
Total Carbs	8.69g	3%
Sugars	1.22g	5%
Dietary Fiber	6.43g	29%
Protein	1.92g	4%
Vitamin C	10.2mg	19%
Iron	0.9mg	6%
Calcium	12.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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