Directions:
- Mix all ingredients in a crock pot sprayed with cooking spray.
- Cook on low 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.16 Kcal (838 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 367.05mg | 15% | |
| Potassium | 733.53mg | 16% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.2mg | 6% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 7% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 16% | |
| Sodium | 163.32mg | 15% | |
| Potassium | 326.38mg | 16% | |
| Total Carbs | 10.21g | 8% | |
| Sugars | 3.13g | 28% | |
| Dietary Fiber | 1.46g | 13% | |
| Protein | 7.99g | 36% | |
| Vitamin C | 10mg | 37% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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