Berry Yummy Peach Bars Recipe

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Berry Yummy Peach Bars
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Ingredients
9
Count
Nutrition
135
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. 1. Preheat oven to 350°.
  2. 2. To make the fruit filling: In a large bowl, mix together juice from peaches, sugar and starch. Stir in fruit. Place in a saucepan and cook over low hear until mixture thickens. Set aside.
  3. 3. To make the crust and topping: Combine crust ingredients in food processor. Pulse until the mixture resembles flax meal. Press half of the crust mixture into a greased 8-inch square baking pan. Reserve the other half of the crust mixture fro the topping. Pour the fruit mixture over the crust. Take the reserved crust mixture and sprinkle over the fruit mixture.
  4. 4. Bake fro about 20 minutes, or until the topping is golden and the fruit mixture is dark purple and thick. Let cool for 30 minutes before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.01 Kcal (565 kJ)
Calories from fat 23.04 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 13.22mg 1%
Potassium 81.32mg 2%
Total Carbs 28.02g 9%
Sugars 22.54g 90%
Dietary Fiber 1.97g 8%
Protein 0.61g 1%
Vitamin C 11.9mg 20%
Iron 0.4mg 2%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 167.19 Kcal (700 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 4%
Sodium 16.38mg 1%
Potassium 100.71mg 2%
Total Carbs 34.7g 9%
Sugars 27.91g 90%
Dietary Fiber 2.44g 8%
Protein 0.76g 1%
Vitamin C 14.8mg 20%
Iron 0.4mg 2%
Calcium 23.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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