Directions:
- With the exception of the ice cubes, put the ingredients in a blender, then add ice cubes, one at a time, processing until blended.
- For best results, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 91.01mg | 4% | |
| Potassium | 2021.16mg | 43% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 103.65 Kcal (434 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 2% | |
| Sodium | 59.94mg | 4% | |
| Potassium | 1331.24mg | 43% | |
| Total Carbs | 16.33g | 8% | |
| Sugars | 6g | 36% | |
| Dietary Fiber | 1.75g | 11% | |
| Protein | 7.12g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 147mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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