Directions:
- Combine all ingredients in blender.
- Blend until thick and smooth, about 2 minutes.
- Pour into 2 large glasses.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.94 Kcal (1482 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 69.51mg | 3% | |
| Potassium | 483.26mg | 10% | |
| Total Carbs | 80.54g | 27% | |
| Sugars | 71.41g | 286% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 2mg | 11% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 95.3 Kcal (399 kJ) | ||
| Calories from fat | 5.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 2% | |
| Sodium | 18.72mg | 3% | |
| Potassium | 130.12mg | 10% | |
| Total Carbs | 21.68g | 27% | |
| Sugars | 19.23g | 286% | |
| Dietary Fiber | 2.41g | 36% | |
| Protein | 1.68g | 13% | |
| Vitamin C | 6.8mg | 42% | |
| Iron | 0.5mg | 11% | |
| Calcium | 58.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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