Directions:
- Put all the ingredients into a blender. Use the ice crush function to blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.42 Kcal (902 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 11% | |
| Sodium | 106.34mg | 4% | |
| Potassium | 359.7mg | 8% | |
| Total Carbs | 30.97g | 10% | |
| Sugars | 27.77g | 111% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 23mg | 38% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 62.13 Kcal (260 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 12% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 11% | |
| Sodium | 30.67mg | 4% | |
| Potassium | 103.75mg | 8% | |
| Total Carbs | 8.93g | 10% | |
| Sugars | 8.01g | 111% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 1.85g | 13% | |
| Vitamin C | 6.6mg | 38% | |
| Calcium | 69.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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