O.j. Yogurt Shake Recipe

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O.j. Yogurt Shake
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Ingredients:

Directions:

  1. Blend all ingredients except ice until smooth and frothy.
  2. Add ice and process until smooth and frothy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.55 Kcal (3071 kJ)
Calories from fat 144.43 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 16.74mg 6%
Sodium 328.96mg 14%
Potassium 1991.02mg 42%
Total Carbs 131.27g 44%
Sugars 129.57g 518%
Dietary Fiber 1.7g 7%
Protein 19.79g 40%
Vitamin C 237mg 395%
Calcium 698.1mg 70%
Amount Per 100 g
Calories 65.47 Kcal (274 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 25%
Cholesterol 1.49mg 6%
Sodium 29.36mg 14%
Potassium 177.69mg 42%
Total Carbs 11.72g 44%
Sugars 11.56g 518%
Dietary Fiber 0.15g 7%
Protein 1.77g 40%
Vitamin C 21.2mg 395%
Calcium 62.3mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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