Cardamom Lassi Recipe

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Cardamom Lassi
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Ingredients:

  • 6 -8 tbsp sugar
  • 4 large ice cubes

Directions:

  1. Spoon the yogurt into a blender. Add 6 tbls. of the sugar to the yogurt. Add ice and cardamom and blend until the yogurt mixture is smooth and frothy. Add up to 2 more tbls. of sugar if you want a sweeter drink. Pour into tall galsses and serve cold. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.36 Kcal (881 kJ)
Calories from fat 44.41 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 14.7mg 5%
Sodium 171.86mg 7%
Potassium 579.14mg 12%
Total Carbs 31.49g 10%
Sugars 30.87g 123%
Dietary Fiber 0.14g 1%
Protein 12.3g 25%
Vitamin C 2.6mg 4%
Iron 0.1mg 0%
Calcium 450.4mg 45%
Amount Per 100 g
Calories 81.07 Kcal (339 kJ)
Calories from fat 17.12 Kcal
% Daily Value*
Total Fat 1.9g 8%
Cholesterol 5.66mg 5%
Sodium 66.23mg 7%
Potassium 223.19mg 12%
Total Carbs 12.14g 10%
Sugars 11.9g 123%
Dietary Fiber 0.05g 1%
Protein 4.74g 25%
Vitamin C 1mg 4%
Calcium 173.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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