Directions:
- Spoon the yogurt into a blender. Add 6 tbls. of the sugar to the yogurt. Add ice and cardamom and blend until the yogurt mixture is smooth and frothy. Add up to 2 more tbls. of sugar if you want a sweeter drink. Pour into tall galsses and serve cold. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.36 Kcal (881 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 171.86mg | 7% | |
| Potassium | 579.14mg | 12% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 450.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 81.07 Kcal (339 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 8% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 5% | |
| Sodium | 66.23mg | 7% | |
| Potassium | 223.19mg | 12% | |
| Total Carbs | 12.14g | 10% | |
| Sugars | 11.9g | 123% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 4.74g | 25% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 173.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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